10 Best Kansas City Personal Fitness Trainers & Personal Training Gyms

kansas city personal trainer

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Are you searching for Kansas City personal trainers or the best personal training gyms in Kansas City?

Why is physical fitness so important?

When you are physically fit, you are healthier, less prone to health problems, and overall you feel much better.

Deciding to become physically fit is more than just exercise, it is a change in your lifestyle.

Personal fitness training and exercising on a daily basis are part of this change, but eating healthier can also play a huge role in your journey.

Making such huge changes in your life can be difficult, but personal fitness trainers can help by providing you with the tools, the motivation, and the education to get you on track to a healthier lifestyle.

Becoming physically fit is also great for your mental health. When your body is fit, it positively affects your brain function by elevating the flow of blood to the brain.

There are several Kansas City personal fitness trainers located in the metro area that offer free initial consultations to provide a training program that is just right for your needs.

Many have been serving this area for years, and their team is trained and certified in nutrition as well as the fitness regiments you need to succeed.

Whether you are looking to lose weight, increase flexibility, add muscle, or increase energy, they will inspire and provide the motivation you need to reach your objectives.

If you are looking for help to get in shape, here are the top 10 personal fitness trainers in Kansas City that can help you achieve your goals.


Ten Best Kansas City Personal Fitness Trainers & Fitness Training Gyms


Results Gym

David and Jana, the owners of Results Gym have over 20 years of training and bodybuilding experience. They have reached their own fitness goals and want to help you reach yours. Their gym is rapidly becoming one of the most popular spots in the area for people who want to learn how to lose weight, get fit, and achieve their personal goals.

If you are looking to join a gym that is affordable, understands your personal fitness needs, and has personal trainers available, Results is a good choice. If you want to go once a week or every day, you can choose whatever suits your schedule.

Results Gym
6924 W. 135th Street
Overland Park, Kansas 66213
Phone: (913) 633-2600


AYC Health & Fitness

AYC stands for At Your Convenience, and since its founding in 1986, it has been providing a unique experience for area residents. Instead of a typical gym with membership fees, you will have a private studio with a personal trainer. The owner, Greg Justice, will meet with you and discuss your needs when you come to tour the studio. A personalized schedule and program can be tailored to fit your needs.

AYC’s goal is to create a friendly atmosphere where they can help you to achieve your goals. Their services range from personal training to nutritional coaching, sports conditioning, group classes, Pilates, and yoga as well as corporate wellness programs.

AYC Health & Fitness
7830 State Line Road, Suite 101
Prairie Village, Kansas 66208
Phone: (913) 642-4437



A unique setting is one of the things you will notice when you visit Bodyfit. This gym is in a repurposed building that was once the South Side Bank of Kansas City. In fact, it still has a vault. However, their concentration is not on money. It is on helping you to achieve your fitness goals with a variety of offerings from Metabolic Conditioning to Olympic Lifting and Weightlifting.

Bodyfit provides evening as well as weekend sessions. Their schedule is usually full due to the popularity of their programs. They also offer Kickboxing, Jiu-Jitsu, and HIIT (high-intensity interval training).

3838 Main Street
Kansas City, Missouri 64111
Phone: (816) 834-9430



When you are looking for something more than a typical gym, BodySmith offers a fitness studio that is more high-end than most. It offers area residents nutritional coaching and personal training on a one-on-one basis. Their primary goal is to provide clients with coaching to relieve stress and improve physical appearance.

Each of their programs is tailored to your needs. During your initial free consultation, they will help you to build a workout package that is customized for you. Each session lasts approximately fifty minutes, not including the time needed to warm-up and cool-down. Your consultation can be through email or over the phone, but BodySmith prefers to do a face-to-face.

1901 W. 43rd Avenue
Kansas City, Kansas 66103
Phone: (913) 522-1141


Plunkett Fitness

Established in 2009 by Jamie Plunkett, this physical fitness facility’s goal is to provide results that last for each and every client. The 4000 square foot facility opened in 2012 and includes a room for personal training and another large room for group training. Their gym has state-of-the-art equipment, including 4 tons of free weights.

After working as a trainer for 7 years, Jamie decided to open his own fitness center to help those who were struggling with weight loss. He earned a BS in Health Promotion in 2004 from Emporia State University among other certifications. Since opening Plunkett Fitness, he has continued his education in nutrition and fitness and offers personal, kids, and group training programs.

Plunkett Fitness
16140 Foster Street
Overland Park, Kansas 66085
Phone: (913) 390-3360


Hitch Fit Gym

Hitch Fit Gym is more of a training studio than a gym. They do not have gym membership fees, and clients spend their time working with a trainer to achieve their goals. Their motto is that their personal trainers are more than just trainers. They are transformers. They strive to transform clients by teaching them how to make the changes they need to lose weight and become fit.

Their objective is to keep clients from returning. In addition to personal training at their location, they help clients via an online site. This site has helped people in the Kansas City area, as well as across the globe, to lose over 300,000 pounds as of January 2017.

Hitch Fit Gym
3036 Gillham Road
Kansas City, Missouri 64108
Phone: (816) 753-8900


Rapid Fit KC

A free consultation at Rapid Fit KC gets you on the way to creating the program that will help you achieve your goals, whether it is losing weight, gaining lean muscle, or improving how you feel. The team at Rapid Fit KC understands that most people rely on information about nutrition and exercise from a variety of sources. Since it is not always exact, they help clients by educating them on the best way to succeed.

They also have a 90 Day Transformation program for those who want to lose weight. Spaces are limited, so clients should check well in advance of when they want to start. You will receive the support needed here to help you to reach your goals.

Rapid Fit KC
6437 N. Cosby Avenue
Kansas City, Missouri 64151
Phone: (816) 859-5959


Form Fit

Another family-owned fitness facility in the Kansas City area is Form Fit. Matt and Hannah Pithers, owners, have eight and seven years respectively in the fitness industry. They create personalized programs for their clients depending on their individual fitness goals. Couples, one-on-one, and small group training are available. In addition, they offer online training.

Different packages – silver, gold, and platinum – are offered according to how many days a week and how many weeks clients want to train. Form Fit is dedicated to providing the knowledge clients need to help them reach their goals safely and effectively.

Form Fit
1509 Walnut Street
Kansas City, Missouri 64108
Phone: (660) 238-3575


MJ Fitness

The mission of MJ Fitness trainers is to teach clients the best way to modify their lifestyles to improve their health. Encouragement, as well as motivation, plays a key role in their methods as each person has unique needs when it comes to personal training. During the initial consultation, this is discussed with the trainer, and programs are designed to fit each individual.

MJ Fitness provides a variety of training. Included are group classes, personal training, nutritional counseling, senior training, and prenatal and postnatal training. A focus on emotional, social, and intellectual growth is also part of personal training.

MJ Fitness
2750 Cherry Street, Bldg. B
Kansas City, Missouri 64108
Phone: (816) 916-0589


Front Door Fitness

Providing a unique service to residents of the Kansas City area, Front Door Fitness offers training in their studio, or they will come to your office or home. Ordering a personal trainer is easy. You can work out when you want, and sessions are affordable.

Front Door Fitness has all the equipment needed for your workout, whether you are at their gym or they come to you. Enjoy a workout by yourself or you can bring a friend for free. Trainers create a personal program for each client to help them reach their goals – weight loss, muscle building, nutritional coaching, and gaining strength – and achieve success.

Front Door Fitness
9005 Roe Avenue
Prairie Village, Kansas 66207
Phone: (913) 384-8908


Now You Are Ready to Hire a Personal Fitness Trainer in Kansas City

Sticking to a training program is not always easy. You want to exercise, eat right, and lose weight, but you might need a little extra motivation. When you choose a personal fitness trainer, it makes it much easier to stay with a program.

Residents of the Kansas City and surrounding cities will find some of the best in the area on this list, making it easy to choose one for their needs. Some have more than one location, so it is easy to find one near you, or choose a fitness trainer to come to your home, office, or other location.

If you liked this post, you may also want to check out our list of top Kansas City weight loss surgery clinics.



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